Tai-Ji
I offer 1 to 1 classes in Tai-Ji. Online instruction
Tai-Ji is a natural and joyful practice for every one of all ages and abilities.
Benefits of Tai-Ji
Tai-Ji establishes Balance in Mind and in Body.
- Frees the Body and improves posture
- energises and relaxes
- improves circulation
- activates muscles sinews and joints in the body
- strengthens physical power without stress
- maintains youthfulness and vitality
- calms and focuses the Mind
- improves confidence and self-esteem
- promotes good feeling and positive attitudes
- opens creativity and expression
- supports letting go
- balances conflict
- reinforces soft and yielding approaches to otherwise hard living
- promotes a healthy and happy state of being
- encourages playfulness, lightness and flexibility
Classes, and Online Sessions
Wear loose fitting clothing, with bare feet or light shoes.
Classes begin with simple and gentle flowing movements and stretches, Chi-Kung, which warm, energise and relax the Body and calm and focus the Mind.
With lightness and in a playful, non-forcing way we explore the Tai-Ji Ritual, 5 Element and Circle Forms of the Living Tao.
Without becoming “fixed”, nor with emphasis on “getting it right” we use the Movements and Exercises of the Tai-Ji Form to enhance our own awareness, creativity and Spiritual unfolding.
Classes often include a period of “Just Sitting” or Zazen. Allowing a coming to Stillness in the present.
What Clients Have Said
“Brilliant form of exercise…”
“Gives me a high and positive feeling for the week…”
“Feel very relaxed yet energised…”
“Relaxed and fluid way of Teaching…”,
“Tai-Ji as it should be taught in the West…”
“Space to find my own expression…”
“I can make Tai-Ji personal to myself…”