Tai-Ji
Tai-Ji is a movement practice that is for everyone. Learning a few simple movements can have quick results in improving mental and physical wellbeing.
Whether you would like to feel more alive, be more connected, improve relaxation and health or interested in learning Tai-Ji Forms this is for you.
Learn simple Chi-Kung exercises and Tai-Ji moves. Experience the transformation of the healing sounds. Discover the unfolding, lifelong journey of the poetic imaginations of the Living Tao Tai-Ji Forms.
Tai-Ji. Online or in person instruction
Tai-Ji is a natural and joyful practice for every one of all ages and abilities.
Benefits of Tai-Ji
Tai-Ji establishes Balance in Mind and in Body.
- Frees the Body and improves posture
- energises and relaxes
- improves circulation
- activates muscles sinews and joints in the body
- strengthens physical power without stress
- maintains youthfulness and vitality
- calms and focuses the Mind
- improves confidence and self-esteem
- promotes good feeling and positive attitudes
- opens creativity and expression
- supports letting go
- balances conflict
- reinforces soft and yielding approaches to otherwise hard living
- promotes a healthy and happy state of being
- encourages playfulness, lightness and flexibility
Classes, and Online Sessions
Wear loose fitting clothing, with bare feet or light shoes.
Classes begin with simple and gentle flowing movements and stretches, Chi-Kung, which warm, energise and relax the Body and calm and focus the Mind.
With lightness and in a playful, non-forcing way we explore the Tai-Ji Ritual, 5 Element and Circle Forms of the Living Tao.
Without becoming “fixed”, nor with emphasis on “getting it right” we use the Movements and Exercises of the Tai-Ji Form to enhance our own awareness, creativity and Spiritual unfolding.
Classes often include a period of “Just Sitting” or Zazen. Allowing a coming to Stillness in the present.
What Clients Have Said
“Brilliant form of exercise…”
“Gives me a high and positive feeling for the week…”
“Feel very relaxed yet energised…”
“Relaxed and fluid way of Teaching…”,
“Tai-Ji as it should be taught in the West…”
“Space to find my own expression…”
“I can make Tai-Ji personal to myself…”