Online sessions for individuals or groups.

Duration: 45 minutes

Cost: £50.

Tai-Ji

Tai-Ji is a movement practice that is for everyone. Learning a few simple movements can have quick results in improving mental and physical wellbeing.

Whether you would like to feel more alive, be more connected, improve relaxation and health or interested in learning Tai-Ji Forms this is for you.

Learn simple Chi-Kung exercises and Tai-Ji moves. Experience the transformation of the healing sounds. Discover the unfolding, lifelong journey of the poetic imaginations of the Living Tao Tai-Ji Forms.

Meditation.

Mindfulness and Zen. Learn simple and practical breathing and relaxation exercises. Experience coming to ease and stillness in a light and playful way.

Meridian Stretching

Meridians are living energy lines that run throughout the body. They are worked with in Shiatsu and Acupuncture. They connect to internal organs and functions of the body. They also relate to emotions and mental states. By stretching, breathing and moving the body with awareness, energy can be stimulated or released, in the Meridian so enhancing relaxation, flexibility and wellbeing.

Meridian Stretching can be a complete self-healing system.

You can learn the basic meridian exercises or specific exercises for your needs or to support your health condition.

Please call or email me for more information. 07870149745. healingshiatsu@icloud.com